Beef Bourgignon with a few carrots

The French have a gorgeous traditional beef dish from Burgundy, Boeuf Bourgignon.    I've put my own slant on it here to make it "Traditional English cooking in France".  The wine really should be a bottle of Burgundy red..... but I tend to use any good full bodied red wine.

This recipe is so incredibly easy,  and relies on a slow cooker to gently simmer everything for about 12 hours.

I hope you love it as much as I do

Beef Bourgignon

1 tbsp duck fat (use olive oil if you don't have duck fat)
600g beef shin, cut into large chunks
100g smoked streaky bacon, chopped  (Lardon)
2 onions, peeled and chopped
3 carrots peeled and sliced 
4 garlic cloves crushed, peeled and sliced
2 heaped tablespoons Herbes de Provence
1 small can tomato purée
1 tbsp Worcestershire Sauce
750ml bottle red wine, Burgundy is good 
A glass of water

200gms mushrooms, sliced into largish chinks

In the Slow Cooker
Heat the duck fat in a frying pan and brown the beef for about 3 minutes a side.  (cook the beef in batches)  Toss the browned beef in flour then add to slow cooker.   After frying the beef, fry the bacon, onions and garlic in the same pan, adding a little more goose fat if needed.  Add to slow cooker

Rinse out the pan with a little red wine, making sure to get all the lovely juices and add this to the pot.

Reserve out the Mushrooms and put the rest of the ingredients into the slow cooker.  Give everything a good stir

Cook for 4 hours on the high setting and then a further 8 hours on low.

Add the mushrooms 2 or 3 hours before finishing.  (after about 9 hours cooking)

From time to time check the mixture for liquid and give a stir.  If the liquid gets a bit low, just add a bit of water

Oh, one last little thing, I have a friend who lives just down the road from here and owns and runs a "Restaurant Gastronomique". He hails from Burgundy and makes, what I believe is the best Boeuf Bourgignon in South West France.... Please, please, please, I want you all to promise not to mention this cheating recipe of mine, I'm sure he would seriously disapprove! Hervé, I apologise.

Frittata

This is a frittata made with Courgette(Zucchini), Pumpkin, Celeriac and Feta cheese

I made it the other day, guided by a recipe I had not tried before, but adapting the ingredients to use up some leftover vegetables.

I used a metal frying pan that I could put under the grill at the end.

Ingredients:

300gms (12ozs) of pumpkin cut into 1 cm cubes
100gms (4ozs)of pumpkin grated
200gms (8 ozs)celeriac grated
200ml (1 cup) Apple Juice
3 cloves garlic, peeled and finely sliced
1 green courgette cut into 1cm cubes
2 salad onions sliced
4 eggs
200ml (1 cup) liquid cream
200gms (8ozs) feta cheese, crumbled
1/4cup chopped fresh basil leaves 
3 tbs olive oil to fry

Method:

Turn the grill on high. Heat the oil in a large 25cms(10"~) frying pan, over a high heat.
Add the garlic and onion and cook until you can smell the garlic/onion mix. 
Add the pumpkin cubes and cook for 3 or 4 minutes, then add the grated pumpkin and celeriac.
Add the Apple Juice and bring to the boil and cook for a further 3 or 4 minutes.
Add the courgette(zucchini) and then carry on cooking on high heat until the liquid has gone again. 

Whilst this is happening beat the cream and four eggs together and then add the crumbled feta and chopped basil leaves and stir it all together.  Once the liquid has gone, turn the heat down and evenly distribute this mixture in the pan.  Cook for a few minutes(6 or 7) until the edges are just set but the middle is still quite runny.

Remove pan from heat and place under grill for about 5 minutes. The frittata should be set and lightly grilled on the top.

Serve immediately accompanied by fresh salad leaves.

I opened a young Bergerac Red to drink with this meal and it went very well, the lightness of the young wine nicely complementing the lightness of the omelette.