Serves 4
500gms minced (ground) beef
2 medium Onions
2 good tablespoons of rolled oats
1 Tbls worcestershire sauce
2 Tbls of Tomato Ketchup
I Tbls Olive oil
a dash of sea salt
a medium egg
Method In a food processor, mince the onion then add the Worcestershire sauce, tomato ketchup, sea salt and olive oil and mix a little more
Add the beef, oats and egg and whiz a little more to mix thoroughly.
Adjust the consistency by adding more oats if it's too wet
Take a small ball of the mixture and squeeze tight to compress the mixture together. Flatten with a spatula and fry gently in a little olive oil
Serve immediately
Or allow to cool and freeze until needed
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